My story

Hi, I'm Florence Lane—a cookbook author and wellness advocate on a mission to prove that healthy living doesn't require sacrifice. In an industry built on restriction and guilt, I'm here to show you something different: a path where nourishing yourself feels like freedom, not punishment, and where self-care begins with joy, not deprivation.

My academic journey started with a degree in Biological Science, which led me to building a career in pharmaceutical research and development. That experience gave me a deep appreciation for evidence-based approaches to health, but it also left me craving something more personal and life-giving. In the kitchen, I found the bridge. Today, my work lives at the intersection of scientific rigor and culinary passion, creating recipes that are as grounded in research as they are rich in flavor.

My love for cooking started early, at my father's side. He was a true culinary spirit with a palate like no other, and I was proudly his "little sous chef." When he passed away during my teenage years, the kitchen transformed from a place of learning into a sanctuary. Through grief, I learned that true wellness extends far beyond what we eat—it's about nurturing the mind, body, and soul together. Cooking became my way of honoring him, and over time, it grew into my way of honoring myself.

That understanding shapes everything I create. My cookbooks aren't just recipe collections—they're invitations to build a kinder relationship with food and with yourself. They offer practical systems for busy lives while making space for imperfection, pleasure, and the kind of meals that bring people together. Because at the end of the day, lasting health isn't about following rules perfectly; it's about creating rhythms that support you when life gets messy.

When I'm not writing or testing recipes, I'm a hobby collector who loves exploring new places and cultures, tending my garden, trying whatever sport catches my interest, and spending time around the table with family and friends. These moments remind me why this work matters: life is meant to be lived fully, balance is something we practice rather than achieve, and food—real, delicious, nourishing food—is one of the most honest expressions of love we have.